Reflexology is a pressure point massage of the body reflexes on the feet and hands that works to balance the whole body. A reflexologist can not diagnose anything. Treatment length time is 1 hour and please allow 15 minutes for consultation
It can help with relaxation, aid sleep, relive tension and can improve mood and sense of wellbeing.
Reflexology is suitable for all ages and during pregnancy and good as an introduction into massage.
On first contact I will talk to you about any medical conditions effecting you to establish if reflexology is suitable. I may also discuss your space and whether you would prefer the massage couch or the foot stall. Therefore ensuing you have the most comfortable experience.
Being a mobile reflexologist based in Hullbridge, I will bring all the equipment that would be required for the treatment from clean, fresh towels for each client, anti bacterial wipes and a choice of mediums (Cream, Balm, Talc, Oil or Wax)
Your treatment will include a full consultation, followed by cleansing and reading the feet.
On all future treatments I will complete follow up consultations and discuss how you felt after the previous session.
Cream, Balm, Oil or Wax
At every treatment we discuss the different mediums I offer to find out your preference and suitability. I use the most natural, organic and pure products. Some of the creams and oils that I use are vegan friendly. I choose products not containing nut oils because of the chance of nut allergy. Please make me aware of any allergies so I can check ingredients.
General Aftercare for Reflexology
After every reflexology treatment I give aftercare advice which can vary based on your experience or reason for seeking a treatment. Any advice given is optional but is to help you get the best results from your session.
Some general advice following any holistic treatment are
- Drink plenty of water 6-8 glasses to help you stay hydrated and flush out any impurities from your body.
- Rest and Relax as this will help aid your relaxation
- Try to avoid stimulants like tea, coffee, alcohol for 12 hours
Reflexology can be added on to any other treatment I offer such as Swedish Massage, Hopi Ear Candles, Indian Head Massage and Nail Treatments. By adding another treatment it would be a part of a package and can give you a more blissful and relaxing experience.
For more information into my journey to reflexology please take a look at my other blog https://www.holistictherapiesbynicola.co.uk/2017/09/19/my-journey-reflexology/
For appointments or discuss reflexology please call 07875018860 or email email@example.com
Other ways to contact me are Facebook Holistic Therapies by Nicola http://www.facebook.com/holistictherapiesbynicola